Tuesday, February 25, 2014

What Do you EAT?!

What do you eat? Is one of the most common questions we get. Well lets see we eat Nuts, Fruit, Vegetables, Meat, Sweet Potatoes and Seeds. I think that is a pretty great variety of food, Don't you?

Breakfast seems to be the biggest challenge for people. We like fast easy meals, like cereal. We don't eat cereal so in replace of that a typical breakfast is one of the following.

Bacon and Eggs

Banana Pancakes:
Makes 2 Pancakes: We usually triple this recipe

  • Ingredients
  1.  1 Ripe Banana
  2.  2 eggs
  3.  1tbsp coconut flour 
  4.  coconut flour to coat pan so it doesn't stick
  • Directions:
  1.  Mix ingredients in a bowl, and make sure the banana is all mashed
  2. coat pan with Coconut oil on low to medium heat
  3. scoop in 1 ladle of batter per pancake
  4. cook until pancake begins to thicken (apron 2 min)
  5. flip cook for 30 seconds to 1 min
  6. serve with fruit and honey on top

Banana No-Oatmeal
makes one big bowl
  • Ingredients
  1. 2 egg whites
  2. 1/4 cup almond milk
  3. 1 tbsp flax seed
  4. 1/2 ripe banana 
  5. 1 tsp cinnamon 
  • Directions
  1. Combine all ingredients in a bowl
  2. mix and mash banana to desired consistency
  3. cook in sauce pan on medium-high heat
  4. add in frozen fruit/or seasonal fruit of chose 
  5. stir frequently for 3-5 minutes or until mixture is creamy
  6. stir in cinnamon 
  7. transfer to bowl and enjoy! 
I hope you enjoy these as much as we do!

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